Seated, hook one leg high onto the same side shoulder, take the outer edge of that foot with the opposite hand, then straighten the leg out to the side while turning the chest open and up.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 to 5 slow breaths per side, 2 rounds, after a full warm-up.
Hamstring strain is the usual injury here. Keep the raised knee as bent as it needs to be, and never bounce into the straightening.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.