Standing with the feet wide and roughly parallel, you hinge from the hips and let the torso hang between the legs, hands on the floor or on a raised support, allowing the head to release toward the ground.
Loading movement options…
Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 45 to 60 seconds for 2 rounds, hands on blocks or a chair seat if the floor is far away.
Come up slowly if you feel dizzy. Keep the head above the heart, or skip it, with glaucoma, retinal problems or uncontrolled high blood pressure.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.