In a short split stance with straight legs and level hips, you hinge forward and rotate, bringing the opposite hand to a block outside the front foot while the other arm reaches toward the ceiling.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 20 to 30 seconds per side, 2 rounds, hand high on a block with the front knee softly bent.
Easy to overtwist the low back. Stop at the first pinching sensation, and avoid it with acute disc pain or in pregnancy.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.