With straight legs in a wide stance, you reach the torso long over the front leg then tip sideways, lowering one hand to the shin, floor or a block while the other arm points up and the chest turns open.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 45 seconds per side, 2 rounds. Hand on a block or the shin, never resting on the knee joint itself.
Back off with a recent hamstring strain, which this pose easily aggravates. Look down rather than up if turning the neck makes you unsteady.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.