Balanced on one leg with the lower hand on a block or the floor, you lift the other leg to about hip height, stack the top hip over the bottom one and open the chest sideways with the top arm reaching up.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 20 to 30 seconds per side, 2 rounds, bottom hand on a block set well forward of the standing foot.
Practise near a wall if you are unsteady or prone to vertigo. Keep the gaze down instead of up if looking up makes you wobble.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.