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Tree Pose (Vrksasana)
Standing on one leg, you place the other foot on the ankle, calf or inner thigh, press foot and leg together, keep the hips level and hold the hands at the chest or overhead.
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Standing on one leg, you place the other foot on the ankle, calf or inner thigh, press foot and leg together, keep the hips level and hold the hands at the chest or overhead.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 30 to 45 seconds per side, 2 rounds each. Keep fingertips on a wall while you are learning.
Never press the foot into the side of the standing knee. Stay near a wall or counter if you have vertigo or feel unsteady on your feet.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.