Standing on one leg, you lift the other knee, take hold of the big toe or loop a belt around the foot, straighten that leg forward, then in the second stage open it out to the side while staying upright.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 20 to 30 seconds per side, 2 rounds, with a belt around the foot until the leg straightens on its own.
Do not haul the leg higher with the arm. Back off with hamstring or groin strain, and stand within reach of support if unsteady.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.