From a standing or lunging start you hinge forward until the torso and the lifted back leg make one long line near horizontal, hips level, arms reaching forward, back along the body or out to the sides.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 15 to 25 seconds per side, 3 rounds, hands on a wall at hip height while you are learning the shape.
Leave it alone while a hamstring or low back injury is settling. Keep the lifted leg lower rather than arching the low back to raise it.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.