Holding a Warrior II stance, you slide the back hand down the rear leg, lift the front arm up and back, and arc the torso toward the back of the mat without letting the front knee straighten or drift.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 20 to 30 seconds per side, 2 rounds, moving in and out slowly the first time.
Do not drop the head back if your neck is sensitive. Keep the arc shallow if low back compression is a familiar problem.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.