From warrior one, front knee bent and back foot flat, you interlace your hands behind your back, then fold your torso down inside the front leg while the clasped arms sweep up and over your head.
Loading movement options…
Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 20 to 30 seconds per side, 2 rounds; hold a strap between your hands if they do not meet behind your back.
The bind can aggravate shoulder injuries; keep a soft bend in the elbows and stop short of any pinching. Your head drops below your heart, so come up slowly if you are prone to dizziness, and keep the front knee tracking over the ankle.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.