From a wide stance with the front knee bent, you tip the torso sideways over that thigh, resting the forearm on the thigh or a hand on a block, while the top arm reaches over the ear in one long diagonal.
Loading movement options…
Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 30 to 45 seconds per side, 2 rounds, forearm resting lightly on the thigh or hand on a block.
Do not drive weight into the front knee by pressing hard with the elbow. Skip the deep side bend with acute rib or low back pain.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.