From a long split stance you bend the front knee over the ankle, keep the back leg straight with the heel lifted, draw the back hip forward and reach both arms up alongside the ears.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 30 to 45 seconds per side, 2 rounds. Lower the back knee to the floor if the balance is the limiting factor.
Demanding on the back calf and Achilles if either is irritated. Keep the arms lower with shoulder or neck pain.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.