Lower yourself to sitting on the floor, then to lying, then reverse the process and stand. Use hands, knees and elbows freely at first. Over time, hunt for the routes that need less support.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
5 to 8 slow down and up cycles, changing which leg leads.
After a hip or knee replacement, or with acute back pain, check which positions are allowed with your surgeon or physiotherapist first.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.