Standing on one leg, you cross the other ankle above the standing knee, turn that knee outward, then sit the hips back and down as far as your balance allows while the chest stays lifted.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 30 seconds per side, 2 rounds, fingertips on a wall or the back of a chair.
Get clearance before deep hip crossing if you have had a hip replacement. Back off if you feel pinching at the front of the hip.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.