From a chair pose squat you bring the palms together at the chest and turn the ribcage, hooking one elbow across the opposite thigh while both knees stay level and the hips stay back.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 20 to 30 seconds per side, 2 rounds, twisting only as far as you can keep the knees even.
Ease off with disc related back pain or sacroiliac pain, and in pregnancy, where closed twists are usually avoided.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.