Feet wide, front foot pointing forward and back foot turned slightly in, you bend the front knee toward a right angle, keep the torso stacked over the pelvis facing sideways and hold both arms out at shoulder height.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 45 to 60 seconds per side, 2 rounds. Reduce the depth before you let the front knee collapse in.
Ease the depth with knee pain in deep bending. Lower the arms if the shoulders burn or your neck complains.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.