Yoga guide
Yoga is safe with lymphoedema (lymphedema in the US), or if you're at risk of it after cancer treatment. NICE (the National Institute for Health and Care Excellence) says there is no indication that physical activity causes or worsens it, and the UK's lymphoedema bodies and cancer charities name yoga among suitable activities. In the small trials, mostly in women with arm swelling after breast cancer, yoga helped how people felt and moved, but it didn't shrink the arm more than usual care.
So yoga goes alongside compression, skin care and your lymphoedema team, never instead of them. This guide covers what lymphoedema is and how lymph moves, what the yoga and exercise trials show, breathing, arm and leg swelling, wearing your garment, building up slowly, the poses to change (long holds, heat, going upside down), cellulitis, clots and new swelling, and a free 25-minute moving class with arm and leg options.
NICE: "there is no indication that physical activity causes, or worsens, lymphoedema." The British Lymphology Society lists yoga among recommended activities, and the Lymphoedema Support Network, Macmillan, Breast Cancer Now and Cancer Research UK name it too. In the best-reported yoga trial, there were no harms from the yoga.
In the two published randomised trials that compared arm volume with usual care (68 women in all), yoga made no difference, and in the better-reported one the arm swelled more in the month after classes stopped. NICE: "Offer compression therapy as the first stage of lymphoedema management."
In small trials, yoga eased symptoms, softened tissue and improved posture and quality of life in the short term; across 26 trials, it improved quality of life within 6 months more than usual care. Exercise in general improves pain, strength, fatigue and quality of life with lymphoedema, while barely changing the swelling.
The NHS: "Unlike blood circulation, the lymphatic system has no central pump"; working muscles squeeze the lymph vessels. Cancer Research UK says deep breathing helps lymph flow by changing the pressure in your tummy and chest. Start with slow, deep breaths, then rhythmic arm or leg movements.
In the PAL (Physical Activity and Lymphedema) trials, weight lifting built up slowly didn't increase swelling and halved flare-ups, and didn't bring on lymphoedema in women at risk. If the limb swells, aches, feels hotter or takes longer to recover afterwards, do less next time. Macmillan advises avoiding static holds such as the plank.
UK charities say to wear your compression garment when you exercise, though not in water. The NHS says heat from saunas, steam rooms and sun beds "may increase the swelling", so we'd skip hot yoga. Cellulitis is the commonest complication: painful, hot, swollen skin needs help the same day.
The NHS: "Lymphoedema is a long-term (chronic) condition that causes swelling in the body's tissues. It can affect any part of the body, but usually develops in the arms or legs." Early on, the swelling may be soft, leave a dent when pressed, come and go, and be worse at the end of the day; the limb can feel aching and heavy. There's no cure, but it can usually be well controlled. The British Lymphology Society says swelling that lasts more than 3 months should be treated as lymphoedema.
Primary lymphoedema comes from faulty genes that affect how the lymphatic system develops, and is rare. Secondary lymphoedema is much more common: it follows damage to the lymph system, with "a particular risk of lymphoedema occurring after treatment for any cancer where lymph glands are removed", and also infection, inflammation, vein disease, a high body weight, injury and long spells without moving.
The NHS says more than 200,000 people in the UK have it, and a South West London study found lymphoedema not caused by cancer treatment more common than generally thought. Across 72 studies, about 1 in 6 women developed arm lymphoedema after breast cancer, about 4 times more often after removal of the armpit lymph nodes than after a sentinel node biopsy; most people who've had nodes removed don't get it. In 408 Australian women, about 4 in 10 developed leg lymphoedema within 2 years of gynaecological cancer surgery. It also follows melanoma, vulval, prostate and other cancers, at rates that vary a lot between studies.
The NHS: the lymphatic system "uses the massaging effect of surrounding muscles to move the fluid. This is why exercise is important." Cancer Research UK says deep breathing "works by changing the pressure in your tummy (abdomen) and chest", and the British Lymphology Society's fact sheet says deep breathing "may be as important as limb exercises". Our yoga for lymphatic drainage guide covers the lab studies.
The NHS recommends decongestive lymphatic therapy: compression bandages or garments, skin care, exercises that use the muscles of the swollen limb, and specialist massage. It "is not a cure for lymphoedema, but it can help control the symptoms." After breast cancer, NICE makes compression the first stage. Yoga fits inside the exercise part, alongside the rest.
A Cochrane review of 6 small trials found specialist lymphatic massage may add a little to compression bandaging, but it added nothing over a placebo massage in a blinded trial of 194 people, and NICE makes no recommendation on it. Yoga isn't massage: it's movement and breathing alongside your treatment.
The exercise evidence is good on safety; the yoga trials are small, mostly in arm swelling after breast cancer, and none is in leg or primary lymphoedema.
NICE: "Reassure people that there is no evidence that physical activity (including upper limb exercise) will worsen their lymphoedema and explain that it may improve their overall quality of life." Its committee noted the studies were small and at moderate to high risk of bias. NICE's guidance covers breast cancer only; there's no NICE guideline on leg lymphoedema after other cancers.
Source 1
In 141 women with arm lymphoedema, a year of slowly built-up weight lifting in a fitted garment didn't increase swelling (11% against 12% had a rise of 5% or more), and flare-ups were less common (14% against 29%). In 154 women at risk, 11% of lifters and 17% of controls developed lymphoedema. An unsupervised home programme didn't help in another trial of 351 women, whose authors suggest supervision may matter.
Across 36 studies, exercise barely changed swelling against usual care but improved pain, upper-body function, strength, fatigue and quality of life. A Cochrane review found strength training didn't raise the risk of getting lymphoedema, provided symptoms are watched. An international roundtable calls strength training safe when built up slowly with supervision, but warns the breast cancer findings may not apply to lymphoedema after other cancers.
Across 17 studies (2,739 people), people who exercised were about 30% less likely to develop lymphoedema after cancer treatment (risk ratio 0.71), with low certainty, and any kind of exercise seemed to count, even unsupervised.
Source 35
In the best-reported trial (28 women with early arm lymphoedema in Tasmania, 8 weeks of weekly classes plus a daily DVD), arm volume didn't differ at 8 weeks, and at 12 weeks, after classes stopped, it rose more in the yoga group. At 8 weeks, tissue was a little softer and symptoms better, "These benefits did not last on cessation of the intervention", and there were no harms from the yoga. A second report of the same trial found better posture and shoulder strength. In 40 women in Iran, 8 weeks of yoga improved physical and emotional functioning but not swelling.
A 2026 trial from Iran (112 women recruited by purposive sampling, 96 finished) reports less arm swelling, but we could read only its summary, which gives no numbers, so it can't be weighed. A preprint of 28 women found no change in volume with yoga or Pilates. Studies without a control group (21, 15 and 18 women) found no harm and little change in swelling.
Two reviews found yoga hasn't been shown to reduce or prevent arm lymphoedema; a third found quality of life and movement improved in all 7 studies. A 2025 network analysis of 26 trials found yoga improved quality of life within 6 months (moderate certainty), while every therapy's effect on volume was very uncertain. A 2026 overview says the evidence for yoga "remains very uncertain for most patient-important outcomes", and an integrative oncology guideline found the evidence for yoga in lymphoedema too thin to recommend it.
No trial has compared yoga with walking, swimming or strength training for lymphoedema. The lymphoedema bodies name yoga alongside walking, swimming, cycling and weight training, and the international consensus says the benefits hold whatever the type of exercise. Our reading: yoga is one good choice for movement, breathing and comfort; strength built up slowly and regular walking add what yoga lacks.
Cancer Research UK's deep breathing for lymphoedema, which it says also helps you relax. The evidence that breathing moves lymph is thin: in healthy volunteers the main lymph duct widened slightly on a full breath in, and breathing has only been tested inside self-care packages, so don't expect it to reduce swelling on its own.
See the movement on the 3D figure: Slow breathing (6 breaths a minute)
Cancer Research UK says deep breathing is "helpful for all types of lymphoedema, even head and neck swelling", the British Lymphology Society that it may be as important as limb exercises, and Breast Cancer Now that it can help lymph drainage.
In 33 healthy volunteers, the main lymph duct widened from 1.7 to 1.8 mm on a full breath in, a measure of width, not flow. Breathing has only been tested inside packages: gentle arm exercise with deep breathing in 38 women (no control group), a 10-minute self-care routine in a 43-woman pilot trial, and self-care with deep breathing in 126 people with filarial leg swelling in Ethiopia, which cut attacks of inflammation without changing leg size.
In the first weeks after surgery, your team's arm exercises come first; start a class once wounds have healed and your team agrees (our suggestion). Keep weight on your hands short (downward dog, plank, all fours), lower your arms between poses (Macmillan says not to lift your arm above shoulder height for too long), and build any band or weight work up slowly.
A 2025 review of 12 studies (367 people) found small positive effects of exercise on quality of life, function, pain and leg volume but couldn't make recommendations. After gynaecological cancer, across 7 studies (261 people), exercise didn't change leg volume, pain or heaviness and was safe, "with the only complication being cellulitis". Adding exercise to decongestive therapy in 40 women improved function without more swelling, and brisk walking for 6 months in 95 ovarian cancer survivors made no difference to leg swelling and did no harm, though 2 of 10 people in a small weight-lifting study developed cellulitis.
In one open-label trial of 267 women after pelvic lymph node removal, leg lymphoedema developed in 9% with progressive resistance exercise, 28% with compression stockings and 43% with neither. It's a single-centre trial with a large effect, so it needs confirming.
Our searches found no yoga trial in leg lymphoedema after cancer or in primary lymphoedema. Yoga appears only as one station of a 7-woman water circuit and inside self-care packages for leg swelling from filariasis (a tropical infection) in India, which had no comparison groups. The leg advice here comes from exercise studies and guidance, not yoga trials.
The NHS advises keeping the skin clean, moisturised and free of cuts to prevent infection. With leg swelling, check your feet and between your toes before and after class, avoid straps or clothing that dig in, and use a cushion if a deep knee bend feels tight (our suggestion; cellulitis was the main complication in the leg studies).
The Lymphoedema Support Network: "Always wear your compression garments when you are exercising", though you don't need them in water; Breast Cancer Now and Macmillan agree. The British Lymphology Society says it's "generally best", and that some people are comfortable in lighter compression with no extra swelling. If your garment is uncomfortable, ask to have its fit checked.
An upper-body strength session without compression didn't worsen arm lymphoedema in 25 women; after light exercise, the arm swelled a little with or without a sleeve and was back to normal within 24 hours in 31 women; garment use made no difference in a 12-week programme; and interval cycling with or without compression made no clinically relevant difference in 19 people with leg swelling. The international consensus says to decide individually. Follow your team.
If the limb swells, aches, feels hotter or takes longer to recover than your other limbs afterwards, do less next time. The British Lymphology Society: "Short, regular periods of activity with rests in between are better than long periods of activity". In the PAL trial, arm weights started at no weight or 1 pound and went up only after a week with no change in symptoms.
Adapted from the PAL trial's methods, where upper-body weights started at no weight or 1 pound and went up by half a pound to a pound only when symptoms hadn't changed, and from the band dose in our Pilates for lymphoedema class.
See the movement on the 3D figure: Band row
Slow breathing: 5 deep breaths; neck turns, tilts and nods: 5 turns and 5 tilts each way, then 5 chin-to-chest nods; shoulder rolls: 5 to 10 each way, then 5 shrugs (our lymphoedema exercises routine). Breath reach: "5 breaths, exhale longer than inhale"; cat-cow: "8 waves, slower than feels natural", seated with hands on your knees if weight on your hands bothers a swollen arm; thoracic rotation: "6 rotations per side, moving with the breath" (the move pages' doses).
3D demoSlow breathing (6 breaths a minute)Beginner · No equipment
3D demoBreath reachBeginner · No equipment
3D demoNeck CARs (controlled articular rotations)Beginner · No equipment
3D demoShoulder rollsBeginner · No equipment
3D demoCat-cowBeginner · No equipment
3D demoThoracic rotationBeginner · No equipmentChest swings: 5 to 10 slow swings, like breaststroke; elbow bends: 5 to 10 with the arm on a cushion; wrist circles: 5 to 10 each way; ball squeeze: 5 to 10 slow squeezes; tendon glides: 5 (our lymphoedema exercises routine, which follows Cancer Research UK's).
3D demoDynamic chest stretchBeginner · No equipment
3D demoElbow bend and straighten (elbow range of motion)Beginner · No equipment
3D demoWrist circlesBeginner · No equipment
3D demoBall squeezeBeginner · Other / check instructions
3D demoTendon glides (hand tendon gliding exercises)Beginner · No equipmentSeated march: 10 each leg; seated calf raise: 10; ankle pumps and circles: 10 pumps, then 5 circles each way (our lymphoedema exercises routine; Cancer Research UK suggests the leg exercises at least twice a day). Calf raise: 10 with a hand on the wall (our Pilates for lymphoedema class). Walking: 10 minutes, outdoors counts (our postnatal exercises routine).
Mountain pose: 5 slow breaths, a hand on the chair; chair pose: 2 holds of 3 to 5 breaths; warrior II: 3 to 5 breaths each side, arms lower if they feel heavy; bridge: 6 to 8 slow lifts, moving, not held (our gentle yoga for cancer class). Sit to stand: 8 (our Pilates for lymphoedema class).
Band row: 1 set of 8 to 10 with the lightest band; wall push-up: 1 set of 8, the gentlest way back to weight on your hands (our Pilates for lymphoedema class). Build up as in the steps above.
Legs up the wall: 2 minutes, or calves on a chair; with heart failure, or kidney or liver disease that causes fluid build-up, ask your doctor first, as its page says (our yoga for the pelvic floor class). Corpse pose: "Lie still for at least 5 minutes, up to 10", a swollen arm resting on a cushion (the move page's dose).
Macmillan: "Avoid exercises where you use your muscles without moving your body. These are called static contractions. For example, avoid the plank position." No study has tested long yoga holds in lymphoedema; the long holds in an Indian programme for filarial leg swelling were done in bandages after massage, which isn't evidence that they help.
No study has tested hot yoga with lymphoedema. The NHS says heat from saunas, steam rooms and sun beds "may increase the swelling", and Breast Cancer Now that saunas can increase swelling. NICE found no consistent evidence that heat raises the risk of getting lymphoedema, and in the PAL trials only sauna use, in 13 women, predicted new arm swelling. Skipping the hot room is our suggestion, as a precaution.
Our search found no study of inversions in lymphoedema. Raising the swollen limb is standard advice, and the international consensus says simple elevation reduces swelling in some people, particularly in early lymphoedema. Legs up the wall or a cushion gives you that without weight on your neck and arms.
Keep planks, side planks and long holds in downward dog short or leave them out, as Macmillan advises against static holds; lower your arms between poses; leave out headstands, shoulder stands and the plough, which don't drain lymph and put weight on the neck and arms; avoid straps or anything tight on the swollen limb; skip hot rooms; and no yoga while you have cellulitis. Our suggestions, following Macmillan and the NHS; none of these has been tested.
3D demoStraight-arm plank (high plank)Intermediate · No equipment
3D demoForearm plankIntermediate · No equipment
3D demoKnee plankBeginner · No equipment
3D demoSide plankIntermediate · No equipment
3D demoDownward-facing dog (Adho Mukha Svanasana)Beginner · No equipment
3D demoSupported headstand (Salamba Sirsasana)Expert · A wall
3D demoSupported shoulderstand (Salamba Sarvangasana)Advanced · No equipment
3D demoPlow pose (Halasana)Advanced · No equipmentNo pose has been shown to drain lymph better than walking and moving, which our lymphatic drainage guide explains. Lipoedema is a build-up of fat, usually in both legs and sparing the feet, not lymph; our lipoedema guide covers what helps.
Our 25-minute class starts with deep breathing, works the arm or leg pumps (or both, about 30 minutes), keeps every pose moving or briefly held, and ends with the limb raised: 2 or 3 times a week, with the daily lymphoedema routine and walking on most days (our editorial starting point). The class is our suggestion and untested. Wear your garment if you have one, check the limb that evening and the next day, and skip it while you have cellulitis.
A 25-minute yoga class for lymphoedema: deep breathing, arm or leg pumps, gentle standing poses with a chair and a rest with the swollen limb raised.
25 minBeginner21 movesOther / check instructions, bench or boxA 15-minute daily routine for lymphoedema: deep breathing, neck and shoulders, then an arm block and a leg block to keep the muscle pump working.
15 minBeginner14 movesOther / check instructions, bench or boxA 25-minute gentle yoga class for during and after cancer treatment: slow breathing, seated loosening, standing poses with a chair and a long rest. No twists.
25 minBeginner14 movesBench or box, firm cushionA 25-minute gentle yoga class after breast cancer treatment: breathing, the breast team's arm stretches done slowly, standing poses at a chair and supported rest.
25 minBeginner16 movesBench or box, wallA 25-minute Pilates class for lymphoedema: breathing first, shoulder and leg pumping moves, side-lying work and light strength built up slowly, with no long holds.
25 minBeginner17 movesWall, bandA 15-minute calf pump routine for varicose veins and heavy, swollen legs: ankle pumps, calf raises, a brisk walk, calf stretches and legs up to finish.
15 minBeginner10 movesBench or box, wallA 15-minute chair yoga routine done entirely sitting: slow breathing, neck, shoulder and wrist stretches, seated twists and side bends, and a calm finish.
15 minBeginner16 movesBench or boxThe walking plan builds up over 8 weeks, towards the international advice of about 150 minutes of activity a week.
These are the warning signs from our exercise for lymphoedema, Pilates for lymphoedema and yoga for cancer guides, word for word. Use the numbers your team gave you. This is general information, not a diagnosis. A&E means accident and emergency; in the US, call 911 for 999.
If you have cellulitis with any of these, which can be signs of sepsis:
Also call 999 for pain and swelling in a limb with breathlessness or chest pain, which can mean a blood clot has reached the lungs.
Call 999 or go to A&E if breathing suddenly becomes difficult, if pain in your chest or upper back comes on suddenly with breathlessness or a very fast heartbeat, or if someone passes out. Do not drive yourself. It can be a blood clot that has reached the lungs.
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Same day (urgent GP appointment or NHS 111): throbbing pain in one leg (rarely both), usually the calf or thigh; swelling in one leg (rarely both); red, blue or darkened skin around the painful area, which may be harder to see on brown or black skin; or swollen veins. This can be a deep vein thrombosis (DVT). It is more likely after surgery, a hospital stay, 3 or more days in bed, a journey of over 4 hours, pregnancy or a recent birth, cancer, a previous clot, or contraception or hormone replacement therapy (HRT) that contains oestrogen.
Source 72
Rest and raise the limb. If your compression garment hurts, take it off, and put it back on as soon as you can tolerate it. Go back to your normal activity once you feel better, and have your garment's fit checked, as the limb may be more swollen afterwards. If you've been given a "rescue pack" of antibiotics after a previous attack, start it at the first familiar symptoms and get medical advice as soon as you can.
The NHS calls cellulitis the most common complication of lymphoedema. In one specialist clinic, as reported in the BLS and LSN cellulitis guideline, 37.6% of people had had cellulitis at least once and 23.3% more than once. Keeping the swelling under control lowers the risk: in a trial of 84 people with long-term leg swelling and repeated cellulitis, wearing compression cut further attacks from 40% to 15%.
If the swollen or at-risk arm or leg changes during or after yoga, stop and ask your lymphoedema specialist. Our exercises for lymphoedema guide lists the signs of infection that need urgent help.
If the swollen or at-risk area changes during or after exercise, stop and get in touch. Talk to them before you start a new activity, and after surgery, follow the exercises and limits your surgical team gives you. The ACSM roundtable recommends a medical check before exercise for people with lymphoedema after cancer, and medical clearance while lymphoedema is flaring.
A joint pain that is sharp, gets worse during a session, lingers into the next day or changes how you move is a reason to use an easier version, and to see a GP or physiotherapist if it keeps happening (the rule in our plans). Muscle soreness for a day or two after something new is normal. In a hot class, stop if you feel dizzy, sick or unwell; our hot yoga guide lists the signs of heat illness.
You can say no to any hands-on adjustment, and a teacher registered with Yoga Alliance must get your explicit consent each time.
Macmillan says stop exercising if you get any sudden symptoms, including:
Source 16
Use the number you were given (or NHS 111 if you're not sure how to contact your care team) if, during treatment, you have:
Some soreness or stiffness for 2 to 3 days after exercise, and tiredness during it, is common. Go by how you feel on the day, not the class plan.
Source 16
Call 999 if:
Call 999 or go to A&E (accident and emergency) straight away for severe difficulty breathing (gasping, choking or not able to get words out), a chest that feels tight or heavy, pain that spreads to your arms, back, neck and jaw, lips or skin turning very pale, blue or grey, or sudden confusion. If you're more short of breath than usual, or your heart is racing, fluttering or skipping beats, contact NHS 111.
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With glaucoma, or high blood pressure that isn't under control, skip headstands, shoulder stands and long head-down holds. With osteoporosis, swap deep forward folds for a flat-back hinge from the hips, and twist smoothly. In pregnancy, our yoga in pregnancy guide covers the changes. NCCIH advises beginners to avoid headstands, shoulder stands, the lotus position and forceful breathing.
The NHS advises getting advice from a healthcare professional first if you have a health problem, an injury or symptoms, or have recently had a heart attack or an operation.
In the randomised trials, yoga didn't reduce arm volume against usual care, and in the best-reported one the arm swelled more after classes stopped. NICE makes compression the first stage of treatment; yoga goes alongside it.
NICE says there's no evidence that physical activity, including arm exercise, worsens lymphoedema, and across 36 studies exercise didn't worsen swelling and improved pain, strength, fatigue and quality of life.
In the PAL trial, slowly built-up weight lifting didn't increase swelling and flare-ups were less common, and in women at risk it didn't bring lymphoedema on. An older international document advised avoiding heavy lifting; the later trials changed that advice. Build up slowly.
The NHS: "Reduced movement can therefore lead to lymphoedema because the fluid in the lymphatic system does not get moved along." The exception is cellulitis: rest and raise the limb until you feel better.
No study shows it. Simple elevation helps mainly in early lymphoedema, and legs up the wall or a cushion gives you that without weight on your neck and arms.
Sweat isn't lymph, and the NHS says heat from saunas and steam rooms may increase the swelling. No study has tested hot yoga with lymphoedema; we'd skip the hot room.
Small trials found sessions without a garment didn't worsen swelling, and the international consensus calls it an individual decision. UK charities still advise wearing it, so follow your team.
The yoga trials were in arms, but the lymphoedema bodies recommend activity wherever the swelling is, and leg exercise studies found it safe apart from cellulitis. Use the leg options and check your feet.
Nothing has been studied under that name. Movement, deep breathing and walking are what the guidance recommends to help lymph move.
It's safe, and it can help you feel better and move more easily: in small trials, mostly after breast cancer, yoga improved symptoms and quality of life in the short term. It hasn't been shown to reduce swelling, so keep up your compression and lymphoedema plan.
Not on the evidence so far. In the two published randomised trials that compared arm volume with usual care, yoga made no difference, and in one the arm swelled more after the classes stopped. A 2026 trial reported less swelling, but its summary gives no numbers.
Yes, once your team's early arm exercises are done and your wounds have healed. NICE says there's no indication that physical activity causes or worsens lymphoedema, and slowly built-up weight lifting didn't bring it on in women at risk.
Probably as exercise, but no yoga trial has tested it. Leg exercise studies found exercise safe, with cellulitis the main problem, so use the leg pumps, walk, raise your legs to rest and check the skin on your feet.
No pose has been shown to drain lymph. Gentle, moving poses with slow, deep breathing suit it best: arm or ankle pumps, cat-cow, standing poses held briefly, bridges and rest with the limb raised. Our 25-minute class puts them in order.
Long static holds such as the plank, as Macmillan advises, long spells with your arm above shoulder height, and hot rooms. Keep weight on your hands short with arm swelling, and avoid anything tight on the swollen limb.
If you've been given one, UK lymphoedema charities say to wear it when you exercise, though not in water. Small trials found no harm from exercising without one, so if it's uncomfortable, ask your team.
We'd skip it. The NHS says heat from saunas and steam rooms may increase the swelling, and no study has tested hot yoga with lymphoedema.
Yes, it's a good way in: seated breathing, shoulder rolls, arm pumps, a seated march and ankle pumps all work the muscle pump. Add standing poses and walking as you're able.
A little extra swelling straight after exercise can happen and should settle; in a small trial it was back to normal within 24 hours. If it doesn't settle, or the limb aches, feels hotter or takes longer to recover, do less next time and contact your lymphoedema specialist.
No. Cellulitis needs treatment with antibiotics; rest and raise the limb, and go back to activity once you feel better. Painful, hot, swollen skin needs an urgent GP appointment or NHS 111 the same day.
Lipoedema is a build-up of fat, not lymph, so yoga won't drain it, though gentle exercise is part of looking after it. Our exercise for lipoedema guide covers what helps.
Exercise education, not a personal prescription, and clinical review of these guides is pending. If you are pregnant, have a health condition such as glaucoma, high blood pressure or osteoporosis, or have had recent surgery, check with a doctor, midwife or physiotherapist before starting, and stop for sharp or increasing pain. Health disclaimer.
