Stand or sit tall and draw the biggest slow circle you can with your head: chin toward chest, ear toward shoulder, gaze rolling up and around to the other side. Keep the shoulders and ribcage completely still so only the neck moves, taking ten seconds or more per circle.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 slow circles each direction, once or twice a day.
Dizziness, light-headedness or tingling into an arm are stop signs, not sensations to push through. If one segment of the circle pinches, shrink the circle around that section instead of forcing it.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.