Standing or on all fours, take one arm slowly around the biggest circle it can make: forward and up, rotating the palm as it passes overhead, then back and down behind you. Everything else in the body stays still.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 slow circles each direction per arm, 20 to 30 seconds per circle.
Work inside the range you can control without pinching. A painful arc is information to work around, not something to push through.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.