Reach one arm straight across your chest at about shoulder height and use the other hand above the elbow to draw it gently closer. Keep the shoulder of the stretching arm drawn down away from your ear so the pull settles into the back of the shoulder.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 30 seconds per side, 2 to 3 rounds.
A pinch at the front of the shoulder means the arm is too high; drop it toward chest height and pull less. Keep the assisting hand above the elbow, not on the joint itself.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.