Chair Upper Body Stretch

A beginner stretch for the shoulders, biceps and chest.

Movement guide

Chair Upper Body Stretch

Demand · source-assignedEasy (unreviewed)

Equipment requiredOther / check instructions

Muscle focusShoulders · Biceps · Chest

Written instructions available. A verified 3D demonstration has not been built for this variation.

Make it easier or harder

Start where you can move well, then step up.

Easier option

This is already one of the gentlest options for these muscles.

This move

Chair Upper Body StretchBeginner · Other / check instructions

Beginner grade (source-assigned).

Harder option

Sleeper stretch demonstrated on the 3D figure

3D demoSleeper stretchIntermediate · No equipment

Similar move, intermediate grade.

Imported reference · editorial review pending. Clinical review is pending.

This entry comes from an external exercise database. Its instructions and difficulty have not completed our editorial or qualified clinical review.

How to move

Sit on the edge of a chair, gripping the back of it.
Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.

Practice and cautions

No dose has been assigned. Any timing or repetition examples in the imported instructions are source examples, not an individualized recommendation.

Imported community instructions and difficulty labels have not been independently reviewed for technique or individual suitability. Equipment labels may include additions inferred from the setup text; check the instructions for the exact support or alternatives. Stop for sharp or increasing pain, numbness or tingling; seek qualified guidance for symptoms, unfamiliar equipment or advanced skills.

Add to a routine Log a session

Sources and review status

Sources support the educational description; they do not establish that this exercise is suitable for you.

Free Exercise DB · community text ↗
Unlicense · Free Exercise DB contributors; derived from wrkout/exercises.json. Text import; no photographs or media. · Revision f00c92c7dcf1216a928a52c3706c7ce8e2f71ed5

No variation is labeled clinically validated.

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What it works

Muscles

Main: Shoulders. Also: Biceps, Chest.

Equipment

Other / check instructions

Level

Beginner (source-assigned, not yet reviewed). See the easier and harder options above.

Similar moves

Round The World Shoulder StretchBeginner · Other / check instructions

Upward Stretch demonstrated on the 3D figure

3D demoUpward StretchBeginner · Other / check instructions

Cross-body shoulder stretch demonstrated on the 3D figure

3D demoCross-body shoulder stretchBeginner · No equipment

Chair Leg Extended Stretch demonstrated on the 3D figure

3D demoChair Leg Extended StretchBeginner · Other / check instructions

Chair Lower Back Stretch demonstrated on the 3D figure

3D demoChair Lower Back StretchBeginner · Other / check instructions

Standing Biceps Stretch demonstrated on the 3D figure

3D demoStanding Biceps StretchBeginner · Other / check instructions

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Questions people ask

What muscles does the Chair Upper Body Stretch work?

Mainly the shoulders, with help from the biceps and chest.

What equipment do I need for the Chair Upper Body Stretch?

Other / check instructions.

Is the Chair Upper Body Stretch good for beginners?

It is graded beginner, so it suits most people starting out. The grade comes from the source database and has not been independently reviewed. When it feels easy, try the Sleeper stretch.

How do I make the Chair Upper Body Stretch harder?

Progress to the Sleeper stretch, or add load, range or slower lowering once your form is solid.