Hold a strap or broomstick wide in front of you with straight arms, take it slowly overhead and behind your body, then return along the same path. Widen your grip until the trip is smooth with no shrugging or bent elbows.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
2 sets of 10 slow passes.
Narrowing the grip too soon is the usual way people irritate the front of the shoulder. Widen again the moment you feel pinching.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.