Sit with your hands behind you, fingers pointing away, feet flat, and lift your hips into a tabletop position. Drive the hips up as you reach one arm over your head toward the opposite side, letting the chest open and your eyes follow the hand, then lower and swap arms.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
5 reaches per side, alternating, 2 rounds.
The wrists carry real load in full extension here, and letting the head hang fully back makes some people briefly dizzy. Keep the neck long and the tempo slow, and stop if dizziness appears.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.