Sit with your feet flat and hands behind you, fingers pointing towards your heels. Lift the hips to make a table, then travel forwards or backwards moving opposite hand and foot. The hips stay up throughout.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
4 travels of 6 to 8 metres, resting 45 seconds between.
With shoulder instability, wrist arthritis or a history of dislocation, shorten the range or skip it.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.