Pain guide · Hip pain

Hip pain in children: irritable hip, infection, Perthes, a slipped growth plate and when to get help

Hip pain in children is most often irritable hip, a short-lived inflammation of the hip joint that usually settles in 1 or 2 weeks. But the National Health Service (NHS) says a child's hip pain should always be checked, because an infection, Perthes disease and a slipped growth plate need early treatment, and hip problems can be felt only in the thigh or knee.

Call 999 or go to accident and emergency (A&E) if your child gets sudden hip, knee or thigh pain, can't put any weight on the leg, or is unwell with a high temperature; for a limp, ask for an urgent appointment with a general practitioner (GP) or call the NHS 111 line the same day. This guide sorts the causes by age, explains what doctors check and what helps at home, and gives a gentle plan back to walking, play and sport once the cause is known, with 3D demos.

When to get help first

Exercise is for pain that has been checked or is clearly mild and settling.

Get urgent medical help if

  • Call 999 or go to A&E if your child gets sudden pain in their hip, knee or thigh (hip problems can sometimes be felt in the thigh or knee), can't put any weight on their leg, their leg has changed shape or is pointing at an odd angle, they feel generally unwell and have a high temperature, or feel hot, cold or shivery, they also have severe pain in the lower part of their tummy, or their symptoms get worse.
  • Ask for an urgent GP appointment or get help from NHS 111 the same day if your child is limping, even if the pain is only in the knee or thigh: hip problems can sometimes be felt there, and this applies to teenagers too.
  • A child under 3 who is limping, or won't walk, crawl or put weight on a leg, with no clear cause: get help the same day, through an urgent GP appointment or NHS 111 (our suggestion, from guidance for doctors: at this age a joint infection or an injury is more likely).
  • A child over 9 with a limp and a hip that is stiff or painful to move, or with groin, thigh or knee pain and a limp: get help the same day and mention the hip (our suggestion, from guidance for doctors). A slipped growth plate needs a hip X-ray the same day; don't let them walk, run or play sport on it while you wait.
  • NHS inform says phone 111 if your child has had a new, significant injury in the last 7 days, such as a fall from a height or a direct blow to the hip, or has intense pain that keeps them awake over a number of nights. It also lists not being able to put any weight at all through the leg, and significant hip pain in a child who is unwell with a temperature: for those, follow the more urgent 999 or A&E line above.
  • Call 999 or go to A&E if you think your child could have sepsis. For a baby or child under 5: breathing very fast or having difficulty breathing; blue, grey, pale or blotchy skin, lips or tongue; a rash that does not fade when you press it; a very high temperature (38C or more under 3 months, 39C or more at 3 to 6 months) or a very low one (under 36C), or feeling cold to the touch or shivery; a weak, high-pitched or continuous cry; not responding like they normally do, not feeding, difficult to wake or more sleepy than usual; or no pee for the last 12 hours. For a child aged 5 or over: breathing very fast; confused, slurred speech or not making sense; blue, pale or blotchy skin; a very high or very low temperature, feeling hot or cold to the touch, or shivery; or a rash that does not fade when you press it.
  • Ask for an urgent GP appointment or get help from NHS 111 for severe joint pain, usually in just 1 joint, that started suddenly; swelling around a joint; skin around a joint that has changed colour; difficulty moving a joint; or pain in a joint with feeling generally unwell and a high temperature, or feeling hot, cold or shivery: it could be a joint infection.
  • Pain, swelling, redness and warmth over a bone, or a very high temperature with feeling generally unwell: ask for an urgent GP appointment or contact NHS 111. It could be a bone infection. Take your child to a GP if they don't want to use a leg and seem irritable: young children don't always get a high temperature with a bone infection.
  • After a diagnosis of irritable hip: take your child back to the GP urgently if their hip pain is getting worse or has not improved; they get a high temperature, or feel hot, cold or shivery; they're still in pain after 2 weeks; or their hip pain went away but has come back.
  • Go to A&E if your child suddenly can't walk or put any weight on the leg, even with crutches, after a fall or twist or for no clear reason, or the leg looks shorter. Carry them or use a wheelchair; don't let them walk on it. This can be an unstable slipped growth plate, which needs urgent surgery.
  • A teenager with sudden pain at the front or top of the hip bone, or at the sitting bone, after a sprint, kick or jump, often with a pop: go to A&E the same day for an X-ray. A piece of growth plate can pull off the pelvis, and it is often mistaken for a strain.
  • Ask for an urgent GP appointment or call 111 if your child is bleeding or bruising easily or for no reason.

See a doctor or physiotherapist if

  • Contact your GP practice if your child often limps after activities, has hip pain that wakes them at night, avoids activities because of increasing symptoms, or has a lump in or around the hip that doesn't go away.
  • Your child isn't improving after about 5 to 7 days, isn't back to normal by 2 weeks, or keeps having episodes: see a GP. A limp that lasts or keeps coming back needs checking for Perthes disease.
  • A teenager with weeks of groin, thigh or knee pain that comes and goes with activity, even without a limp: ask the GP to examine the hip and arrange a hip X-ray, and say you're worried about a slipped growth plate. Once there is a limp, the same-day lines above apply.
  • An older child or teenager with hip or groin pain that builds with activity: see a GP. A shallow hip socket (hip dysplasia) can first cause pain in late childhood or the teenage years.
  • Painful, swollen joints that last for longer than 6 weeks: see a GP. It can be a type of juvenile arthritis, which often brings stiffness and a limp that are worse in the morning.
  • See a GP if your child has a rash, swelling or unusual bruising on the legs, leg pain and a high temperature, is unusually tired or sleepy a lot of the time, or doesn't want to eat or is losing weight.
  • See a GP for bone pain or tenderness, particularly if it's worse at night, or a lump or swelling that is growing.

Where does it hurt?

Location narrows the likely causes; it does not diagnose.

A child under 3 who is limping, or won't walk, crawl or put weight on a leg, with no clear cause

Get help the same day: at this age a joint infection or an injury is more likely.

A child, usually 3 to 8, suddenly limping after a cold, otherwise well

Usually irritable hip, which settles in 1 to 2 weeks with rest; get it checked the same day first.

Read: Irritable hip →
A limp with a high temperature, a child who seems unwell, or who won't put any weight on the leg

Possibly a joint or bone infection: call 999 or go to A&E.

A child of about 4 to 10 with a limp and groin, thigh or knee pain, especially after activity

With a stiff hip: possibly Perthes disease, which a children's orthopaedic team manages.

Read: Perthes disease →
A child or teenager of about 10 to 16 with groin, thigh or knee pain and a limp

The hip may be stiff and the leg may look shorter: possibly a slipped growth plate. Get help the same day and keep weight off the leg.

Read: SUFE (slipped hip growth plate) →
A teenager with a sudden pop and pain at the front of the hip bone or the sitting bone during a sprint, kick or jump

A piece of growth plate can pull off the pelvis: get an X-ray the same day.

Read: Hip pointer →
A teenager with an ache at a bony point of the hip that builds with sport during a growth spurt

Often traction apophysitis, where a tendon pulls on growing bone: ease the painful activity for a while, and stretch and strengthen.

A teenager or young adult with hip or groin pain that builds with activity

Sometimes with clicking or a feeling of giving way: possibly hip dysplasia, a shallow hip socket.

Read: Hip dysplasia →
A click, clunk or snap as the hip moves

Usually a tendon flicking over bone: a snapping hip, common in active children and often painless.

Read: Snapping hip →
Knee pain only, with the hip and knee looking normal

Our children's knee pain guide covers the knee causes, and the hip line in its warning signs.

Read: Knee pain in children →
A limp from pain at the back of the heel in an active child

Our Sever's disease guide covers heel pain in growing, active children.

Read: Sever's disease →
A limp from pain in the middle of the foot in a young child

Our Köhler's disease guide covers it.

Read: Köhler's disease →
Stiff, swollen joints and a limp, worse in the morning, lasting more than 6 weeks

See a GP: it can be juvenile arthritis.

Hip pain with pain at night, a lump, weight loss, tiredness or bruising

See a GP: rarely, a tumour or leukaemia.

A limp with severe pain low in the tummy

Call 999 or go to A&E.

Understand it

What usually causes hip pain in childrenStrong evidence

The NHS says irritable hip is the most common cause of hip pain in children: the hip joint becomes sore and inflamed, and it usually gets better by itself. Less common but more serious causes include an infected hip joint, an injury such as a broken bone, and Perthes disease. The NHS limping page adds a slipped growth plate, juvenile arthritis and, rarely, a cancer such as leukaemia, and asks parents not to self-diagnose: a limp with no obvious cause should always be checked by a GP.

NHS inform says a hip problem in a child can be felt in the bottom, the groin, the back, the thigh or the knee. Age is the best clue to the likely cause, and the map above sorts them.

Sources 1, 2, 3

Irritable hip (transient synovitis)Emerging evidence

A short-lived inflammation of the lining of the hip joint that causes pain and a limp. In Merseyside, 25.1 children in every 100,000 aged up to 14 were diagnosed with it each year, boys 3.2 times as often, at an average age of 5.4.

The NHS limping page links it with sudden hip, knee or thigh pain sometimes after a viral infection, and guidance for doctors says it is thought to follow one; but the Merseyside study found no seasonal pattern, which casts some doubt on the virus idea. Either way, a recent cold doesn't rule out an infection in the joint, which is why it is checked first.

Sources 1, 4, 5, 6, 7, 2

A joint or bone infection: what doctors rule out firstStrong evidence

An infected joint needs treating in hospital straight away, and the British Orthopaedic Association's standard asks for it to be drained, ideally within 24 hours of diagnosis. Young children don't always get a high temperature with a bone infection, the NHS says. The National Institute for Health and Care Excellence (NICE) asks clinicians to consider a joint or bone infection in a child under 5 with a fever who has a swollen limb or joint, isn't using a limb, or won't put weight on a leg.

Doctors weigh a history of fever, whether the child will bear weight and blood tests. In 11 studies of 1,810 children, four things separated infection from irritable hip: a history of fever (an odds ratio of 6.04), not bearing weight (5.23), and two blood tests, the erythrocyte sedimentation rate or ESR (3.98) and the white cell count (2.73). A third blood test, C-reactive protein (CRP), didn't reach significance there, though it was a strong sign in a smaller prospective study. The original prediction rule worked less well when tested in a new group of 154 children, and the standard says no single set of tests is completely reliable. These are hospital tools, not a checklist for parents: a fever with a limp is a reason to get help, not to score.

Sources 8, 9, 10, 11, 12, 13, 14, 15

Perthes diseaseStrong evidence

The blood supply to the ball of the hip is disrupted for a while, so the bone softens and can change shape before it heals and regrows, NHS inform says. It is commonest at 4 to 9 and in boys, with pain in the groin, thigh or knee, especially after activity, a limp, and a stiff hip. In Great Britain it starts in about 2.48 in 100,000 children aged up to 14 each year, and a national study found its effect on children's quality of life was marked and lasted at least 2 years.

Sources 16, 17

A slipped growth plate (SUFE)Strong evidence

In a slipped upper femoral epiphysis (SUFE), the ball of the hip slips at its growth plate, usually between 12 and 14 (range 11 to 16), NHS inform says. It can feel like a pulled muscle in the hip, knee or thigh; there is pain in the hip, groin, thigh or knee and a limp, and the leg may look shorter. It is linked with being overweight, being less active and the start of puberty, and every child with it needs an operation.

In Great Britain it starts in about 3.34 in 100,000 children aged 6 to 18 each year. In the national study, delays in diagnosis were common and the slip got worse the longer it took, and children who couldn't walk when they reached hospital had 4.4 times the odds of losing the blood supply to the ball of the hip. Knee pain first leads to longer delays: in 290 matched children, about 92 days longer to a hip X-ray.

Sources 18, 19, 20, 21

Teenagers: hip dysplasia, sports injuries and growth-area painEmerging evidence

Hip dysplasia, a shallow hip socket, is usually found in babies, but a mild case may not cause symptoms until late childhood, puberty or adulthood, as hip or groin pain, sometimes with clicking, the NHS says. A sudden pull in sport can tear a piece of growth plate off the pelvis (an avulsion fracture): in 14 studies of 596 adolescents, the average age was 14.3, three in four were boys, and the commonest places were the bony points at the front of the hip and the sitting bone.

A gradual ache where a tendon pulls on growing bone during a growth spurt, worse with activity and eased by rest, is traction apophysitis, NHS inform says, and a click or snap that can be painful, felt at the outside or front of the hip, is a snapping hip.

Sources 22, 23, 24, 25

Rarer causes: arthritis, tumours and leukaemiaStrong evidence

Painful, swollen joints that last more than 6 weeks can be juvenile arthritis, the NHS says, often with stiffness and a limp that are worse in the morning; in England it starts in about 6.2 per 100,000 white children a year and 2.7 to 3.0 per 100,000 in other ethnic groups. A lump on the leg, weight loss or pain at night can, rarely, be a cancer such as leukaemia, and bone cancer can cause pain worse at night and a limp. NICE asks GPs to arrange a very urgent blood count for a child with persistent or unexplained bone pain. These are rare, but they need early treatment.

Sources 2, 6, 26, 27, 28, 29

Age is a clue: under 3 and over 9Emerging evidence

A guide for GPs reports NICE's advice to refer a child with an acute limp urgently to the emergency department if they're under 3, or over 9 with painful or restricted hip movement, can't bear weight, have a fever or other warning signs. A teaching resource for clinicians lists the very young child for same-day assessment, and an NHS pathway asks for a same-day hip X-ray when a slipped growth plate or Perthes disease is suspected. We couldn't open the NICE summary itself, so our under 3 and over 9 warning lines are our suggestions from this guidance.

Sources 6, 30, 7

Tests and scansStrong evidence

At an appointment, a doctor or nurse may look at and feel the hip, leg and knee, gently move the leg, ask about recent injuries or illnesses and arrange an X-ray, sometimes with a blood test or other scans, the NHS says. When infection is possible, hospital teams take blood tests and X-rays, with an ultrasound and a magnetic resonance imaging (MRI) scan ideally within 48 hours. A slipped growth plate is confirmed by examining hip movement and an X-ray, and older children with suspected hip dysplasia have X-rays rather than an ultrasound.

Sources 1, 11, 18, 22, 7

How it usually goesEmerging evidence

Irritable hip usually gets better in 1 or 2 weeks and doesn't cause lasting problems, the NHS says. In 25 studies, almost all children were free of symptoms at 2 weeks, it came back in up to 26.3%, and children whose symptoms lasted more than a month were more likely to have another hip condition such as Perthes disease, so follow-up for at least 6 months is advised.

In 596 adolescents with avulsion fractures, 80% of those treated without surgery and 92% of those treated with it returned to their sport, in low-quality studies. Most new hip problems in children improve within 6 weeks, with the biggest change in the first couple of weeks, NHS inform says. No one can promise a date.

Sources 1, 5, 17, 19, 23, 3

What helps, and how strong the evidence is

Irritable hip: rest, children's painkillers and no straining activity for 2 weeksStrong evidence

Once a doctor has checked your child, the NHS says: rest the leg until they feel better and keep them off nursery or school until they've recovered; give children's ibuprofen or paracetamol; go to any follow-up appointments; and avoid activities that put a lot of strain on the hip for at least 2 weeks, then return gradually. Swimming is a good way to get the joint moving again. Go back to the GP if the pain gets worse or hasn't improved, a high temperature starts, it's still there after 2 weeks, or it comes back.

Sources 1, 5

Other new hip problems: keep moving gently, then build backEmerging evidence

For other new hip problems in children, once checked, NHS inform says: in the first 24 to 48 hours, cut back activities but move as much as symptoms allow, move the hip gently for a short time every hour, and avoid long periods on the feet; after 48 hours, build activity back gradually and stay at school, with less physical education (PE) and playtime for a while; and avoid sport or heavy lifting until there is less discomfort and good movement. For traction apophysitis, it adds stretching and strengthening, and easing any painful activity for a short time. This is consistent health-service advice, not tested treatment.

Sources 3, 24

Perthes disease: the specialist team leadsStrong evidence

A child with Perthes disease is monitored by the local orthopaedic service; most recover without treatment other than close monitoring, and treatment can include physiotherapy, less weight through the leg and, in more severe cases, surgery, NHS inform says. Swimming, cycling and short walks are often allowed, and running, jumping and trampolining are usually avoided early on. In the UK national study, 36.4% of hips had surgery, and surgery made no difference to the hip's shape at 2 years.

Sources 16, 17

A slipped growth plate: an operation, and sooner is betterStrong evidence

Every child with a slipped growth plate needs an operation, usually a screw to hold the ball in place, NHS inform says. In the UK national study, the slip worsened the longer diagnosis took, and children who couldn't walk at presentation had the highest risk of losing the blood supply to the hip. That is why the warning signs ask for same-day help and keeping weight off the leg. Our SUFE guide covers surgery and the plan afterwards.

Sources 18, 19

Avulsion fractures in teenagers mostly heal without surgeryEmerging evidence

In 14 studies of 596 adolescents with a piece of growth plate pulled off the pelvis, 89.6% were treated without surgery, and 80% of them returned to their sport; 92% of those treated surgically did. The studies were of low quality, and the decision is the orthopaedic team's.

Source 23

No trial has tested exercise for hip pain in childrenEmerging evidence

There are no trials of exercise for hip pain in children as a group. The plan on this page is editorial: a gentle return to walking, play and sport for a child whose cause is known and settling, built on the NHS's and NHS inform's advice and our irritable hip guide. Keeping active matters: NHS inform calls it the single best thing for a child's general health, and UK guidelines ask children to average at least 60 minutes of activity a day.

Sources 3, 1, 31

How much pain is OK while you exercise?

The diagnosis and the specialist's limits first; then comfort leads, and no activity that brings the limp backEmerging evidence

Before a diagnosis there is no pain rule: hip pain in a child should always be checked, the NHS says, and a limp with no obvious cause should be checked by a GP.

With irritable hip, let your child rest in whatever position is comfortable, with children's painkillers. Coming back to play, the limp and the pain are the guide: if a game brings the limp back or makes the hip sore, stop and go back to quieter play for a day or two (our irritable hip guide's suggestion, from the NHS advice to return gradually). Sport waits at least 2 weeks, and until your child is completely better.

With Perthes disease, a slipped growth plate or hip dysplasia, the specialist team's limits on walking, crutches, impact and sport come first. For other hip problems in growing children, NHS inform says encourage your child to be as active as they can without increasing their symptoms, and to cut back any activity that is painful in the hip for a short time. Our suggestion, as in our Perthes guide: if an activity leaves your child limping more, or with hip, thigh or knee pain that lasts into the evening or the next morning, cut it back.

A high temperature, a child who seems unwell, not putting weight on the leg, sudden worse pain or pain at night is never a pain-rule question: see the warning signs.

Sources 1, 2, 24, 3, 32

The exercise plan: 3 stages

Start at the first stage. Each move opens a full guide with a 3D demo.

Stage 1

Rest and comfort, then gentle movement

From the first day until walking is comfortable, once a doctor has checked your child. With irritable hip: rest, children's painkillers, and off nursery or school until recovered (the NHS). With other new hip problems: move the hip gently for a short time every hour while awake, and avoid long periods on the feet (NHS inform). Let your child choose how to lie and move; these are optional.

Reclining bound angle pose (Supta Baddha Konasana) demonstrated on the 3D figure3D demoReclining bound angle pose (Supta Baddha Konasana)Beginner · Firm cushion

As long as it's comfortable, with cushions under both thighs · Our irritable hip guide (editorial). The move page's own dose, 2 to 5 minutes, is editorial too

Harder: Wide-angle seated forward fold (Upavistha Konasana)

Supine heel slide demonstrated on the 3D figure3D demoSupine heel slideBeginner · No equipment

5 to 10 slow slides of each heel, only if it doesn't hurt · Our irritable hip guide (editorial: fewer than the move page's 10)

Harder: Hip windshield wipers

Hip windshield wipers demonstrated on the 3D figure3D demoHip windshield wipersBeginner · No equipment

5 to 10 small, slow passes, only as far as is comfortable · Our irritable hip guide (editorial: fewer than the move page's 10 passes, 2 rounds)

Easier: Supine heel slide · Harder: 90/90 switch

Move on when: Walking without a limp, or with a slight one that is getting better each day, and no pain at rest (our irritable hip guide). No improvement after a few days, or any warning sign: get help.

Follow along: a timer, a cue and the next move, one step at a time.
Stage 2

Back to walking and gentle play

Once walking comfortably: gentle everyday play and walking, and swimming once your child feels better (the NHS); build activity back gradually and stay at school, with less PE and playtime for a while (NHS inform). With irritable hip, no activity that strains the hip for at least 2 weeks, so no sport, trampolines or energetic games yet. A teenager with traction apophysitis eases the painful activity for a short time, and stretches and strengthens (NHS inform).

Standing march demonstrated on the 3D figure3D demoStanding marchBeginner · No equipment

1 minute, marching like soldiers · The animal moves workout's dose, as in our irritable hip guide

Easier: Seated march · Harder: Standing band hip flexion

Single-leg stand demonstrated on the 3D figure3D demoSingle-leg standBeginner · A wall

20 s on each leg, near a support: the flamingo · The animal moves workout's dose

Easier: Tandem stance and heel-to-toe walk · Harder: Single-leg reach matrix

Glute bridge demonstrated on the 3D figure3D demoGlute bridgeBeginner · No equipment

10 bridges, high enough for a toy car to drive under · The animal moves workout's dose

Easier: Pelvic tilt into bridge · Harder: Single-leg glute bridge

Clamshell demonstrated on the 3D figure3D demoClamshellBeginner · No equipment

2 sets of 10 each side (older children and teenagers) · Editorial. NHS inform suggests strengthening the muscles around the hip for traction apophysitis

Easier: Supine isometric hip abduction (belt press) · Harder: Lateral band walk

Standing quad stretch demonstrated on the 3D figure3D demoStanding quad stretchBeginner · A wall

Hold 20 to 30 s, 2 to 4 times each side (teenagers with traction apophysitis) · The move page's dose, an editorial starting point; NHS inform suggests stretching. Don't pull the heel in hard

Easier: Side-lying quad stretch with a strap · Harder: Couch stretch

Stationary cycling demonstrated on the 3D figure3D demoStationary cyclingBeginner · Cardio machine

A gentle bike or scooter ride, 10 to 20 min · Our irritable hip guide (editorial)

Easier: Recumbent exercise bike · Harder: Air bike intervals

Move on when: With irritable hip: at least 2 weeks have passed (the NHS) and your child has walked and run normally without pain for a few days (our irritable hip guide's suggestion). For other causes: play no longer brings back a limp, or pain into the evening or the next morning.

Follow along: a timer, a cue and the next move, one step at a time.
Stage 3

Back to sport and energetic play

After at least 2 weeks with irritable hip, once completely better; for other causes, when the team allows. Warm up fully before sport (NHS inform). The animal moves workout is a fun way back for younger children; teenagers add single-leg strength and landings, and keep the strength work going twice a week (editorial).

Bear crawl demonstrated on the 3D figure3D demoBear crawlIntermediate · No equipment

Across the room and back, twice · The animal moves workout's dose, as in our irritable hip guide

Easier: Knee hover (Pilates tabletop hover) · Harder: Spider crawl (low push-up knee drive)

Crab walk demonstrated on the 3D figure3D demoCrab walkIntermediate · No equipment

Across the room and back, twice · The animal moves workout's dose

Easier: Crab reach · Harder: Alternate-leg bounding

Ankle bounces (mini pogo) demonstrated on the 3D figure3D demoAnkle bounces (mini pogo)Beginner · No equipment

15 bunny hops · The animal moves workout's dose

Harder: Pogo hops

Standing broad jump with stuck landing demonstrated on the 3D figure3D demoStanding broad jump with stuck landingIntermediate · No equipment

4 frog leaps, freezing on landing · The animal moves workout's dose

Easier: Snapdown to athletic landing · Harder: Single-leg hop and stick

Split squat demonstrated on the 3D figure3D demoSplit squatIntermediate · No equipment

2 sets of 8 to 10 each leg (teenagers) · Editorial. Hold a wall while learning the balance, as the move page says

Easier: Bodyweight squat · Harder: Reverse lunge

Single-leg hop and stick demonstrated on the 3D figure3D demoSingle-leg hop and stickIntermediate · No equipment

3 sets of 5 each leg, holding each landing (teenagers) · Editorial, as in our Osgood-Schlatter guide

Easier: Standing broad jump with stuck landing · Harder: Alternate-leg bounding

Move on when: Back to normal play and sport without a limp. If the limp or pain comes back, stop and see a GP: irritable hip can come back, and a limp that lasts or keeps returning needs checking.

Follow along: a timer, a cue and the next move, one step at a time.

What to change for now

Irritable hip at home (written steps)

The NHS's advice once a doctor has checked your child.

  • 1. Rest the leg until your child feels better, and keep them off nursery or school until they've recovered.
  • 2. Give children's ibuprofen or paracetamol for the pain, at the dose for their age; never aspirin under 16 unless a doctor prescribes it.
  • 3. Go to any follow-up appointments.
  • 4. No activities that put a lot of strain on the hip for at least 2 weeks; return to normal activities gradually once they feel better. Swimming is a good way to get the joint moving again.
  • 5. Take your child back to the GP if the pain gets worse or hasn't improved, they get a high temperature or feel hot, cold or shivery, they're still in pain after 2 weeks, or the pain went away and came back.

Source 1

Other new hip problems: the first days (written steps)

NHS inform's advice for a new hip problem in a child, once checked.

  • 1. In the first 24 to 48 hours, cut back activities but let your child move as much as their symptoms allow.
  • 2. Move the hip gently for a short time every hour while they're awake, and avoid long periods on their feet.
  • 3. On stairs, lead with the good leg going up and the sore leg coming down, using a handrail.
  • 4. Heat or ice wrapped in a towel can help, a few hours apart, but not if your child has problems with circulation or feeling. Ask a pharmacist about children's painkillers.
  • 5. After 48 hours, build activity back gradually, and stay at or go back to school.

Source 3

School, PE and play (written steps)

The sources are the NHS and NHS inform; the details are our suggestion.

  • 1. With irritable hip, keep your child off nursery or school until they've recovered (the NHS). With other hip problems, they don't need to be pain-free to go, but may need less PE and playtime for a while (NHS inform).
  • 2. PE and sport: no straining activity for at least 2 weeks with irritable hip; with Perthes disease or after surgery for a slipped growth plate, the team sets PE and sport; otherwise avoid sport or heavy lifting until there is less discomfort and good movement, and warm up fully first.
  • 3. Coming back: swimming first, then walking and gentle play, then the animal moves.
  • 4. A limp after play is the signal to step back and, if it keeps happening, to see a GP.

Sources 1, 3, 16, 18

If a slipped growth plate is possible

Get help the same day and don't let your child walk, run or play sport on the leg while you wait; if they can't put any weight on it, carry them or use a wheelchair (our SUFE guide). Every child with a slipped growth plate needs an operation, and in the UK national study the slip worsened the longer diagnosis took.

Sources 18, 19

Positions to swap, and why

Habit or positionWhy it mattersInstead
Letting a child walk off a limp or play through itThe NHS says a limp with no obvious cause should always be checked by a GP, and delays with a slipped growth plate let the slip get worse.Get it checked first; once checked, stop any game that brings the limp back.
Letting a child who might have a slipped growth plate walk on the legAn unstable slip needs urgent surgery, and children who couldn't walk at presentation had a higher risk of losing the blood supply to the hip.Carry them or use a wheelchair, and get help the same day.
Bunny hops, trampolines and energetic play in the first 2 weeks of irritable hipThe NHS advises no activities that put a lot of strain on the hip for at least 2 weeks.Quiet play, then swimming once they feel better.Try: Reclining bound angle pose (Supta Baddha Konasana)
Running, jumping and trampolining in early Perthes diseaseNHS inform says these are usually avoided in the early stages.Swimming, cycling and short walks, as the team allows.Try: Stationary cycling
Long periods on the feet in the first couple of daysNHS inform advises avoiding long periods on the feet at first.Rest breaks through the day, and gentle hip movement every hour.Try: Supine heel slide
Training through a sore bony point at the hip during a growth spurtTraction apophysitis is worse with activity, and NHS inform says reduce the painful activity for a short time.Something less painful for a while, with stretching and strengthening.Try: Clamshell
Running off a sudden pop at the front of the hip boneIt can be an avulsion fracture, a piece of growth plate pulled off the pelvis.An X-ray the same day; most heal without surgery.
Aspirin for painIt's not for anyone under 16 unless a doctor prescribes it.Children's ibuprofen or paracetamol at the dose for their age.

Routines to follow

More moves for this area

Questions people ask

What causes hip pain in children?

Most often irritable hip, a short-lived inflammation of the hip joint that usually gets better in 1 or 2 weeks. Less often an infection, Perthes disease (usually 4 to 9), a slipped growth plate (11 to 16), hip dysplasia, juvenile arthritis or a sports injury. The NHS says hip pain in a child should always be checked.

When is hip pain in a child an emergency?

Call 999 or go to A&E if your child gets sudden hip, knee or thigh pain, can't put any weight on the leg, has a leg that has changed shape, is unwell with a high temperature, has severe pain low in the tummy, or is getting worse. For a limp, ask for an urgent GP appointment or call NHS 111 the same day. Call 999 for the signs of sepsis.

My child is limping but says it doesn't hurt. Should I worry?

The NHS says a limp with no obvious cause should always be checked, and a child under 3 who is limping with no clear cause should be seen the same day. Perthes disease and a slipped growth plate can come on gradually, with pain that comes and goes.

How do doctors tell irritable hip from an infection?

They look for a fever, whether your child will put weight on the leg, and blood tests, sometimes with an ultrasound scan or an X-ray. No single set of tests is completely reliable, so hospital teams may watch closely or drain the joint. These are hospital tools, not checks to do at home.

How long does irritable hip last?

Usually 1 or 2 weeks, and almost all children are free of symptoms by 2 weeks. It comes back in up to about 1 in 4. Go back to the GP if the pain gets worse, a high temperature starts, it's still there after 2 weeks, or it comes back.

Can my child go to school with irritable hip?

The NHS says keep them off nursery or school until they've recovered, give children's ibuprofen or paracetamol, and avoid activities that strain the hip for at least 2 weeks. Swimming is a good way to get the hip moving again.

Can a virus cause hip pain in children?

Irritable hip can come on after a cold or another viral infection, though one UK study found no seasonal pattern. A child with a high temperature and a painful hip needs checking the same day, because an infection in the joint has to be ruled out. Our irritable hip guide has more.

What is a slipped growth plate?

The ball of the hip slips at its growth plate, usually at 12 to 14. It causes pain in the hip, groin, thigh or knee and a limp, the hip may be stiff and the leg may look shorter, and every child with it needs an operation. Delays let it get worse, so get help the same day and keep weight off the leg.

My teenager's hip hurts after sport. What could it be?

A sudden pop and pain at the front of the hip bone during a sprint or kick can be an avulsion fracture, which usually heals without surgery; a gradual ache at a bony point during a growth spurt is often traction apophysitis. Groin pain that builds with activity can be hip dysplasia, and groin, thigh or knee pain with a limp can be a slipped growth plate.

What exercises help?

First get the cause checked. Once it's settling: gentle movement, then walking and play, then the animal moves; with traction apophysitis, stretching and strengthening while easing the painful activity for a short time. With Perthes disease or after surgery, the team's limits come first.

Does my child need an X-ray?

Often: after examining the hip, a doctor may arrange an X-ray, sometimes with blood tests or other scans. A slipped growth plate is confirmed on an X-ray, and an NHS pathway asks for a same-day hip X-ray when a slipped growth plate or Perthes disease is suspected.

Related exercise guides

Other pain guides

Sources

  1. NHS · Hip pain in children (irritable hip)
  2. NHS · Limping in children
  3. NHS inform · Hip problems in children and young people
  4. Harrison 2014 · Transient synovitis in Merseyside: 259 children (population study, J Child Orthop)
  5. Asche 2013 · The course of transient synovitis in children: 25 studies (systematic review, Chiropr Man Therap)
  6. Raja 2020 · The limping child: when to worry and when to refer (a guide for GPs, Br J Gen Pract)
  7. Oxfordshire Healthier Together (NHS) · Limping child: primary care and community pathway (clinical pathway, October 2024)
  8. NHS · Septic arthritis
  9. NHS · Osteomyelitis (past its review date: reviewed August 2023, review due August 2026)
  10. NICE · Fever in under 5s: assessment and initial management (NG143, guideline)
  11. British Orthopaedic Association · BOAST: the management of children with acute musculoskeletal infection (standard, 2022)
  12. Kocher 1999 · Telling septic arthritis from transient synovitis of the hip in children (clinical prediction rule, J Bone Joint Surg Am)
  13. Kocher 2004 · The prediction rule tested in 154 more children (validation study, J Bone Joint Surg Am)
  14. Caird 2006 · Signs separating septic arthritis from transient synovitis in 48 children (prospective study, J Bone Joint Surg Am)
  15. QingSong 2024 · Clinical signs separating septic arthritis from transient synovitis: 11 studies, 1,810 children (meta-analysis, BMC Infect Dis)
  16. NHS inform · Perthes' disease
  17. Perry 2022 · Perthes' disease in Great Britain: 371 children followed for 2 years (national cohort, Bone Joint J)
  18. NHS inform · Slipped upper femoral epiphysis (SUFE) in children and young people
  19. Perry 2022 · Slipped capital femoral epiphysis in Great Britain: 486 children followed for 2 years (national cohort, Bone Joint J)
  20. Momtaz 2025 · Hip or knee pain first, and time to X-ray and surgery for a slipped growth plate: 290 matched children (cohort study, J Pediatr Orthop)
  21. Matava 1999 · Knee pain as the first symptom of a slipped growth plate at the hip: 106 children (cohort, J Pediatr Orthop)
  22. NHS · Developmental dysplasia of the hip
  23. Eberbach 2017 · Surgery or not for pelvic avulsion fractures in adolescents: 14 studies, 596 patients (systematic review and meta-analysis, BMC Musculoskelet Disord)
  24. NHS inform · Traction apophysitis of the hip in children and young people
  25. NHS inform · Snapping hip in children and young people
  26. Beesley 2025 · Juvenile idiopathic arthritis in England by ethnic group (population health records study, Rheumatology)
  27. NHS · Symptoms of bone cancer
  28. NHS · Symptoms of acute lymphoblastic leukaemia (past its review date: reviewed July 2023, review due July 2026)
  29. National Institute for Health and Care Excellence (NICE) · Suspected cancer: recognition and referral (NG12, guideline)
  30. Paediatric Musculoskeletal Matters (PMM) · Limping child: when to refer (teaching resource for clinicians)
  31. NHS · Physical activity guidelines for children and young people
  32. Smith 2017 · Should exercise be painful? 7 trials of long-lasting muscle and joint pain (systematic review and meta-analysis, Br J Sports Med)
  33. NHS · Sepsis
  34. NHS · Growing pains

Exercise education, not a diagnosis or treatment plan. It is written from the guidelines and studies listed above; review by a clinician is pending. If your pain follows an injury, is severe, is getting worse, or comes with any warning sign listed on this page, get it assessed. Health disclaimer.