Balance on one leg and reach the free foot as far as you can control: forward, then behind and out to the side, then behind and across. Touch lightly each time, then return to tall without planting.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 rounds of 5 reaches per direction per leg.
Ease off the deep reaches with acute knee pain, or in the first weeks after an ankle sprain.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.