Stand tall next to a counter, shift your weight onto one foot and lift the other just clear of the floor. Keep the standing knee soft and the hips level. Fingertips touch the surface only as much as you need.
Loading movement options…
Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 holds of 20 to 30 seconds per leg, progressing to no hands, then eyes closed near a wall.
If you have vertigo, dizziness on standing or a recent fall, stay within arm's reach of something solid and have someone nearby.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.