Place one foot directly in front of the other so the heel touches the toes, and hold. Then walk a straight line the same way for ten to twenty steps, arms out wide or a hand light on a wall.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 20 seconds with each foot forward, then 3 walks of 15 steps.
Walk beside a wall or rail if you have fallen in the past year or feel unsteady with your feet together.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.