From dolphin with forearms parallel, walk your feet in, lift one leg and float the second up until you are vertical on your forearms, with your heels touching or near a wall.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
15 to 30 second holds, 4 to 6 attempts, with a wall behind you.
Avoid with shoulder impingement, elbow problems, glaucoma or uncontrolled high blood pressure. Practise a safe exit before you go up.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.