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Freestanding Handstand
Kick or press up and balance on your hands with no support, correcting constantly through your fingers and wrists to keep your hips stacked over your hands.
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Kick or press up and balance on your hands with no support, correcting constantly through your fingers and wrists to keep your hips stacked over your hands.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
10 to 15 short attempts of 5 to 20 seconds, a few sessions a week, always with a practised bail-out.
Most adults will never need this. Falls injure wrists, shoulders and heads, so learn the cartwheel exit first and train on a forgiving surface.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.