Walk your feet up a wall until your chest faces it and your body is stacked vertically. Bend the elbows to lower your head towards the floor under control, then press all the way back to straight arms.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
4 to 6 sets of 1 to 5 reps, starting with slow lowers only and stepping back up.
Neck and wrist loading is high, and a failed rep drops you on your head. Use a mat, learn to bail, and avoid it with neck, shoulder, or blood pressure problems.
Sources support the educational description; they do not establish that this exercise is suitable for you.
Unlicense · Free Exercise DB contributors; derived from wrkout/exercises.json. Text import; no photographs or media. · Revision f00c92c7dcf1216a928a52c3706c7ce8e2f71ed5
No variation is labeled clinically validated.