Take a normal push up position but bring the hands together under your sternum so index fingers and thumbs form a rough triangle. Keep the elbows brushing past your ribs as you lower, then press straight back up.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 sets of 5 to 10 reps.
Skip it, or widen the hands slightly, if it pinches the wrists or the front of the shoulder.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.