Set your hands much wider than usual. Bend one elbow and shift your chest towards that hand while the other arm stays nearly straight and slides out sideways, then press back to centre and swap sides.
Loading movement options…
Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 sets of 3 to 5 reps per side.
The straight arm's shoulder sits in a stretched position, so build up slowly if you have any history of shoulder instability.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.