Feet-elevated push-up

How to move

1. Place both feet on a low secured bench and both hands on the floor just outside shoulder width.
2. Keep the trunk aligned as you lower your chest toward the floor; avoid leading with your chin.
3. Press back up with control, then step down deliberately when finished.

Form cues

• Begin with a low elevation.
• Do not trade trunk control for depth.

Practice and cautions

No universal dose is assigned. Choose a manageable amount for your current capacity, leave room for controlled repetitions, and allow recovery. A clinician’s individual plan takes priority.

This is movement education, not an assessment or treatment prescription. Stop for sharp or increasing pain, dizziness, numbness or tingling; seek individual guidance for symptoms, injury or restrictions.