With feet wide and one hand behind your back, lower your chest towards the floor on a single arm while fighting the rotation that wants to open your hips and shoulders, then press back to a straight elbow.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
4 to 6 sets of 1 to 3 reps per side, treated as a strength skill rather than conditioning.
Elbow, wrist, and shoulder load on the working side is very high. Not for anyone with current pain in those joints.
Sources support the educational description; they do not establish that this exercise is suitable for you.
Unlicense · Free Exercise DB contributors; derived from wrkout/exercises.json. Text import; no photographs or media. · Revision f00c92c7dcf1216a928a52c3706c7ce8e2f71ed5
No variation is labeled clinically validated.