From a push up position, walk your feet in and lift your hips so the body makes an upside down V. Bend the elbows to lower the top of your head towards the floor ahead of your hands, then press up.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 sets of 5 to 10 reps, raising the feet onto a step once ten feels easy.
Come out of it if you get head pressure or dizziness with the head low.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.