Place your hands a hand's width from the wall and walk your feet up it backwards until your chest, hips and toes are close to the wall and your body is one straight line from wrists to heels.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 20 to 40 seconds, 5 rounds, with a minute of rest between.
Build wrist tolerance first. Not appropriate with shoulder injury, glaucoma or uncontrolled high blood pressure.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.