From a squat, hands on the floor shoulder width apart, rest your knees high on the back of your upper arms. Shift your weight forward over your hands until your feet leave the ground, elbows bent and back rounded.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
6 to 10 attempts of 5 to 15 seconds, with something soft in front of you.
Put a cushion where your face would land. Skip with wrist injury and go carefully after any recent shoulder problem.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.