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Crane Pose (Bakasana, straight arms)
Crow taken further. Your knees climb toward your armpits and your arms straighten, so your hips lift high over your hands and your upper back rounds strongly.
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Crow taken further. Your knees climb toward your armpits and your arms straighten, so your hips lift high over your hands and your upper back rounds strongly.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
5 to 8 attempts of 10 to 20 seconds.
Wrist load is high, so build tolerance gradually and stop at the first sharp wrist pain rather than working through it.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.