From a wide forward fold, work your shoulders behind your thighs and place your hands flat behind your feet. Sit your weight back onto straight arms and extend both legs forward until they are nearly straight.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
5 attempts of 5 to 15 seconds, only once your hamstrings are properly warm.
Hamstring strain is the usual injury here. Never attempt it cold, and skip it entirely if you have any current hamstring or groin pain.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.