Downward dog on your forearms. Elbows sit shoulder width apart with forearms parallel, hips lift high, and your head hangs free between your upper arms without resting on the floor.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 30 to 45 seconds, 4 rounds.
Shoulder impingement or a recent rotator cuff problem should be cleared with a clinician before you load overhead like this.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.