From a squat with knees together, twist until both thighs rest across one upper arm, then tip your weight forward onto both hands until your feet lift and your legs stack out to the side.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
5 attempts per side of 5 to 15 seconds, alternating.
Not with a disc problem or a recent rib injury, since the twist under load is the risky part. Pad the floor in front of you.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.