From lying on your back, swing your hips up, support your back with your hands and stack your legs over your shoulders. Folded blankets under the shoulders keep your head lower and protect the neck curve.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 30 to 60 seconds at first, building toward 2 minutes, once per session.
Avoid with any neck or disc problem, glaucoma, or uncontrolled high blood pressure, and never turn your head while you are up. Many teachers now prefer legs up the wall for this reason.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.