Sit side on to a wall, swing your legs up it and lie back so your hips sit close to the skirting and your legs rest vertically. Arms fall out to the sides with nothing working.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Rest 5 to 15 minutes, ideally at the end of the day.
In later pregnancy, or if lying flat makes you dizzy, prop your upper body on cushions or skip it.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.