From a support on the floor or parallettes, lean your shoulders well past your hands, round the upper back slightly and lift the knees and feet off the ground into a compact tuck, balanced only on the hands.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
6 attempts of 3 to 10 seconds with 2 to 3 minutes rest, after wrist and elbow preparation.
Heavy load on the biceps tendon, elbow and wrist. Use parallettes if wrist extension hurts, and avoid it entirely with current elbow or shoulder pain.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.