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Windmills
An intermediate stretch for the hip abductors, glutes, hamstrings and back.
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What it works
Muscles
Main: Hip abductors. Also: Glutes, Hamstrings, Back.
Equipment
Other / check instructions
Level
Intermediate (source-assigned, not yet reviewed). See the easier and harder options above.
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Questions people ask
What muscles does the Windmills work?
Mainly the hip abductors, with help from the glutes, hamstrings and back.
What equipment do I need for the Windmills?
Other / check instructions.
Is the Windmills good for beginners?
It is graded intermediate. The grade comes from the source database and has not been independently reviewed. If it is too hard right now, start with the Single-leg stand.
What is an easier alternative to the Windmills?
Try the Single-leg stand. It works similar muscles at a lower grade.
How do I make the Windmills harder?
Progress to the Half moon pose (Ardha Chandrasana), or add load, range or slower lowering once your form is solid.
