Run in exaggerated leaps, pushing off one leg and landing on the other with a long float in between. Drive the knee, swing the arms, and land under a tall body with an active foot strike.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
5 runs of 20 to 30 metres with a full walk back between.
High hamstring and calf demand, so warm up thoroughly and avoid it with a recent hamstring, calf or hip flexor strain.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.