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Depth Jump
Step off a box, land on both feet and rebound upward as fast as you can, spending as little time on the ground as possible. The aim is a quick, quiet contact, not the deepest possible squat.
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Step off a box, land on both feet and rebound upward as fast as you can, spending as little time on the ground as possible. The aim is a quick, quiet contact, not the deepest possible squat.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
4 sets of 4 jumps from a 30 cm box, 2 minutes rest, stopping when contacts get slow.
Not for beginners, for anyone carrying a lot of weight without an impact base, for a tendinopathy flare up, or after recent lower limb injury.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.