From both feet, swing the arms, load the hips and jump forward as far as you can control. Land on both feet in a quarter squat and hold still for two seconds before you stand up.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
5 to 6 single jumps with full rest, every landing held.
Not the place to start if you have not jumped in years. Build with hops and drop landings first.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.