Hop from one foot and land on the same foot, sticking the landing with no extra hop, wobble or touchdown of the other foot. Work forward, sideways and diagonally, keeping the knee over the foot.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 sets of 5 hops per direction per leg, sticking each landing for 2 seconds.
After a knee or ankle injury, get clearance first and start with small hops in one direction only.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.